SKIN FOOD
I know Malaysia has SKIN FOOD but this is fully imported from Korea by a friend. My friend wanted me to feed my skin and in this case - my lips..
Control Her!!
A women controller. I don't think any man would want to use it on a women he loves. But to the one he don't love.. Got to get a few of these...
Ex-aide: Time for Anwar to reveal ?secret? over Azmin
Politics - sometimes you really don't know what these big guys are thinking. I'm not sure if other country are having a similar problems but our politicians can really talk something out of the scope and expect other people to believe them. They're acting like kids who're telling the adults they saw Santa Clause flying above the sky.
Are they being blinded by the politic's world or they're not intelligent enough to explain something? I must say he really got guts telling all these nonsense. He thinks Malaysian are like kids, maybe he forgotten that most Malaysian are educated now!
Ex-aide: Time for Anwar to reveal ?secret? over Azmin
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Why does people get fat?
Image via Wikipedia
Let me share it with you here.
It is not a person's fault that they're fat. Is not that they have less discipline than the naturally thin person but is the person's body thinks that being fat or thin will protect them. A human being body is the real boss, it controls a person's fat metabolism as well as many other survival functions. It determine how much air you need, how much sleep you need and how much food you need.
If you need more oxygen it will make you breath harder and if you need more fat, it will make you hungry. We can't go against our body - try holding your breath long enough and you'll realize that the urge to breath is totally compelling. Same as food - as long as your body thinks that you need more fat it will try anything to make you hungry, makes your body tired so that you don't exercise, increase your appetite so that you're attracted to food and so on..
The question here is, why does our body wants us to be fat?
First, our body has the ability to want us to be to gain weight - same like how it wants us to breath - because our body want us to be safe.
In the past or even in the ice age, having excess fat on our body keeps us alive. Our body chemical change will make you feels hungry so that you eat more calories, your metabolism will go slow and you'll feel tired so that you burn less calories and your body becomes very efficient in storing fat.
For countless generations. Human being ancestors had to worry about three threats and our body is designed to protect us against them.
3 of these threats are:
1. StarvingWhen your thinks that food is limited that you'll won't know when is your next meal, it will thinks that gaining weight is good for you to keep you alive.
2. Freezing
3. Being eaten
When it thinks that the weather is so cold and you'll freeze to death, it will think that gaining weight is better for you.
But when it thinks that there are human eater (predator) to come after you, it will thinks that losing weight is better for you so that you can move faster and keep you alive.
Our body is design in such a way but in modern world. Many of us no longer have these threats but our body still works the same way.
The only way to keep us naturally thin is to let our body knows that we're safe in our thin body. Our body doesn't knows the modern world needs. Many of these needs still translated into the languages that the body understand - which is to keep a person fat or thin.
Going against our body doesn't help. Just like holding breath - that is why so many diet program don't work. Normally if a person goes into starving or diet - in the beginning they will lose some weight and then losing weight slows down and they felt so difficult and in the end they gain back the weight or even more weight.
The reason is because when we don't eat - our body thinks that we're in starving environment. It will thinks that being fat keeps you alive and it will try anything to make you fat. You'll felt lazy to go exercise, you'll felt very hungry even you had some food it is still not enough for you because your body thinks that having excess weight will keeps you alive, your metabolism rate is slow so that you don't digest quickly and your body keeps all the excess fat in your body.
Some really quick tips to trick your body thinks that thin is good for you.
1. Eat slowly, eat more meals than quantity will makes it feels that you have excess source of food so that it won't think that you're in starving.
2. Keep yourself warm in the morning, get some sunlight.
3. Eat healthier food so that it gets what it needs (nutrients) and don't require you to eat more. Omega 3 is a must in our body.
4. Do some exercise (don't over do). You need not to exercise long hour. Just short ones like jogging but during the slow jog, try to sprint for a few seconds in every minutes so that your body thinks that you're running for your life from some predator - So thin is good for you.
5. Eat in the morning and afternoon. Drink more water at night and keep food less. (your body will becomes a fat burning machine at night if you do this)
6. If you eat at night, your body will becomes a fat storing machine. So if you're hungry at night, try eat very light food and drink more water. Soon you'll felt that you'll be hungry in the day and not hungry at night.
Hope this helps. To get more about these information - try to surf www.gabrielmethod.com
Reblog this post [with Zemanta]">Forgiveness
How hard it is to say "I Love You"
POWER OF CHOOSE
Everyone of us regardless we're borned rich or poor, borned in a loving perfect family or in a broken family have one thing in common. We all have the same power - the power that could change how a person's future, the same power can bring you success at the same time bring you failure. It all depends on how you utilize this power. The power is in our hands and that is the Power of CHOOSE.
Everyday when a person wakes up in the morning, we've the opportunity to choose how we would want our lives to be like. We can make thousands of choices every second. Any of of your choice will lead you to a totally different results. The truth is that many people usually allow the brain to go on autopilot and the brain will just choose any of the choice that seems easier - I will call this kind of selection as LAZY if you're more familiar with this term.
I should admit that everyone once in a while should have to become lazy just to keep your body relax. However the difference between a success person and the one not so success is a successful person will know when to actually put their mind on the selection and use more of their own mind to think and control the situation.
Like my ex-boss used to say. There are only 5% of the human being actually using their brain to think, 15% of the people think that they're thinking and 80% of the people will rather die than to think.
Think of an event - a simple one. When you're going for a dinner, most people will ask: "so where do we go?" or "what do you want to eat?" and when someone presented with a suggestion they'll continue "why eat that? seems not so good.."
Sound familiar? It is always easier to just give comments on other people's suggestion or thoughts.. Try to give suggestion and crack your head on something..
This is the reason of why bosses always got nothing to practical to do, they're job is to crack their head and is not an easy job. If you're always thinking that your boss only gives you a target to meet and you're the one who is doing all the job. Think again!! (for certain SU%K Boss, Maybe!!)
Life is so complicated
Life is so complicated.
Is not just 1+1 equals to 2 or is not just about giving in and taking back equally.
Just got to accept that life is complicated, that will explain most of your doubts.
You may think that you're the only one have doubts but don't worry you're not alone.
Everyone else around you who looks like they're happy or lucky have exactly the same feeling as you do.
Don't worry, time will simplified life and it will one day seems not so complicated.
Life is not mathematics and there is no equation because it can never be balance.
Just take it easy and accept it.
